To keep your computer running at its best the following steps must be carried out about once a month.

1) First Set Restore Point

2) Check for Software Updates and then Remove Spyware with a) Adware b) Spybot

3) Check for Updates and Do complete anti-virus scan with Antivir

4) Deleted any unwated large files over 100 MB or Copy to Disc

5) Remove unused programs and delete directories and start menu information. Especially programs which start
     when your PC begins.

6) Using IE Delete temporary internet files / Other offline content

7) Run Registery Mechanic, Win ASO and Security Task Manager

8) Run Disk Clean Up

9) Run Scan Disc

10) Defragment Hard Drive(s)

11) Use Windows Update - Customise Section

12) Reset Internet Connection - Switch off for 24 hours